The Apple Watch is not only a popular fitness tracker but also a versatile tool for strength training. While the watch's built-in workout app offers some tracking capabilities for strength training, there are also third-party apps that can enhance your experience. Logging your workouts has multiple benefits, including tracking progress and planning your gym sessions. However, the Apple Watch's built-in strength training workouts only measure calories, time, and heart rate, not reps, sets, and weight lifted. Luckily, there are alternative solutions like using voice memos or third-party apps to track your strength training sessions more comprehensively.
Key Takeaways:
- The Apple Watch offers limited tracking capabilities for strength training workouts on its built-in app.
- Using voice memos can provide a simple and convenient way to log sets and reps during strength training sessions.
- Third-party apps like Fitbod, Gymaholic, and Strong offer more comprehensive tracking options for strength training on the Apple Watch.
- The Apple Watch's built-in workouts for strength training track metrics like calories, time, and heart rate.
- With the right apps and methods, the Apple Watch can be a valuable tool for maximizing your strength training workouts.
Track Your Workouts with Voice Memos
If you're looking for a simple and convenient way to track your strength training sessions, the Voice Memos app on your Apple Watch can be a game-changer. By using this app, you can effortlessly log your sets and reps without the need for manual typing. Simply record your performance while exercising, and then play back the recordings after your workout to keep track of your sets and monitor your progress.
What makes the Voice Memos app particularly appealing is its ease of use. Instead of fumbling with pen and paper or opening a separate workout app, you can rely on the convenience of your Apple Watch. With just a few taps, you can start recording and capture essential details of your strength training routine.
The Voice Memos app not only offers simplicity but also provides a secure way to keep track of your workout history. After recording your strength training sessions, you have the option to stream the voice memos to your iPhone. This means you can safely store and access your workout data, allowing you to review your performance over time and make informed decisions about improving your training regimen.
“The Voice Memos app on the Apple Watch has revolutionized how I track my strength training workouts. It's incredibly convenient and eliminates the need for manual logging. I can focus on my exercises while the app takes care of capturing my performance. Plus, being able to stream the memos to my iPhone gives me peace of mind knowing that my workout history is securely stored.” – Jennifer, avid fitness enthusiast
In conclusion, using the Voice Memos app on your Apple Watch for tracking your strength training sessions is a practical and efficient solution. It simplifies the process, eliminates the need for manual data entry, and provides a secure platform for storing your workout history. Give it a try and experience the convenience firsthand!
| Benefits of Using Voice Memos for Strength Training Tracking |
|---|
| Effortless logging of sets and reps |
| Convenient alternative to pen and paper or separate workout apps |
| Securely stream voice memos to your iPhone for safe storage |
| Easy access to your workout history for progress monitoring |
Utilize Third-Party Apps for Comprehensive Tracking
If you're looking for a more advanced tracking solution for your strength training workouts on your Apple Watch, there are several third-party apps available that can provide you with comprehensive tracking capabilities. These apps go beyond the basic tracking features of the built-in Workout app, allowing you to monitor your progress in more detail and customize your workouts to fit your specific needs.
Fitbod is a popular choice for novice lifters. It not only syncs with the Health app on your Apple Watch but also offers the ability to customize your workouts according to your fitness level and goals. With Fitbod, you can track your lifts, reps, sets, and even your heart rate to get a comprehensive overview of your strength training sessions.
Gymaholic is a great option for intermediate lifters. It provides a wide range of pre-programmed workouts that you can choose from, making it easy to follow a structured training plan. Gymaholic also allows you to track your lifts, reps, sets, and heart rate, giving you a complete picture of your workout performance.
For advanced lifters who prefer a more hands-on approach, Strong is recommended. With Strong, you have the flexibility to manually curate your workouts and track various metrics such as reps, sets, weight lifted, body fat percentage, and more. This app empowers you to tailor your training program to your specific goals and track your progress with precision.
These third-party apps are designed to provide you with a comprehensive and personalized tracking experience for your strength training workouts on your Apple Watch. They offer seamless integration with the Health app, allowing you to centralize your fitness data and gain valuable insights into your overall progress.
By utilizing these third-party apps, you can take full advantage of the tracking capabilities of your Apple Watch and optimize your strength training routine. Whether you're a beginner or an advanced lifter, these apps offer the features and flexibility you need to maximize your workouts and achieve your fitness goals.
Apple Watch's Built-in Workouts for Strength Training
While the Apple Watch's built-in Workout app may not provide comprehensive tracking for strength training, it does offer some workout types specifically designed for strength training. For watchOS 7 and newer users, there are Functional Strength Training modules for exercises involving bodyweight movements or small accessories like dumbbells or resistance bands. Additionally, you can manually add a workout and choose Traditional Strength Training for more common lifting exercises like bench press or deadlift. WatchOS 6 and older users can also manually add strength training workouts, although without the pre-set modules available in newer watchOS versions (check this post out). These built-in workouts track metrics like calories, time, and heart rate, providing a basic overview of your strength training sessions.
Although the built-in workouts on the Apple Watch may not offer the same level of detail as third-party apps, they still provide a convenient way to track your strength training sessions. The ability to monitor metrics like calories burned and heart rate can help you gauge the intensity of your workouts. While it may not track reps, sets, and weight lifted, it can still give you a general idea of your overall progress and effort.
For those who prefer a simpler approach or are just starting out with strength training, the built-in workouts on the Apple Watch can be a valuable tool. They provide a guided experience and help you stay on track with your fitness goals. However, if you're looking for more comprehensive tracking and analysis of your strength training workouts, third-party apps may be a better option.
Now that we've explored the Apple Watch's built-in workouts for strength training, let's move on to the next section, where we'll discuss utilizing third-party apps for comprehensive tracking and customization.
Conclusion
The Apple Watch is a powerful tool for anyone looking to maximize their strength training workouts. While the built-in Workout app may not provide all the tracking capabilities needed for strength training, there are alternative methods and third-party apps that can fill in the gaps. Whether you choose to use the voice memo feature or explore the wide range of strength training apps available, the Apple Watch can help you stay on top of your fitness goals.
By utilizing the Apple Watch's fitness tracking capabilities, you can easily monitor your progress, keep track of your reps, sets, and weight lifted, and adjust your workouts accordingly. This level of detailed tracking allows you to analyze your performance and make informed decisions to optimize your training.
With the Apple Watch by your side, you can take your strength training to the next level and achieve the results you desire. So, why not capitalize on the power of this innovative device and unlock its full potential for your fitness journey?
