What supplement reduces belly fat?

What supplement reduces belly fat?

Most women are very conscious about their bodies and I don’t know of any who likes having belly fat in this day and age. As a matter of fact, I don’t think that there are women who would like to be overweight at all.

First off, it is very unhealthy as obesity could cause diseases such as heart failure. Secondly, the ladies would like to fit in with their peers. They would like to join in the competitive fashion trends, most of which do not cover overweight people.

And then there is the general notion that men are after lean women, and being overweight might possibly mean living single for the rest of their lives. These are some of the things that have made women very self-conscious when it comes to things like belly fat.

As a result of this, there is a mad rush to look for supplements that can reduce belly fat and weight. Due to this mad rush for the supplements, pharmaceutical companies amongst others have also made a mad dash to come up with the supplements that people can use.

This has led to confusion as to which supplements work best and which ones do not. It is therefore very important for one to do a thorough research before one goes ahead to purchase supplements.

One of the best ways of discovering what the best supplements to use are for weight loss or reduction of belly fat is to ask your doctor for their view. This are qualified personnel and they should have an idea of what will work the best for you.

Many people, however, choose to do the research by themselves nowadays, thanks to the internet.

Before we go ahead and look at some of the supplements that are on the market, we will take a look at how the supplements work.

  1. Loss of appetite – they make you lose your appetite, meaning that your intake of calories will reduce since you won’t eat.
  2. Reduce absorption – they reduce the absorption of nutrients like fat into the body, and these nutrients include fats.
  3. Increase fat burning – they increase the burning of fats in the body, breaking them down.

Garcinia Cambogia Extract

This is named after a small pumpkin shaped fruit that contains hydroxycitric in its skin. That happens to be the active ingredient of this supplement, and it reduces food cravings and inhibits fat producing enzymes in the body.

In 2011, a study was shown and it indicated that out of 12 studies, it caused a loss of 2 pounds in a couple of weeks. The good thing about this supplement is that it does not contain any side effects aside from mild digestive disorders.

It is also important to note that the effects of the supplements will barely be noticeable physically.

Glucomannan

This supplement is a type of fiber that is found in the roots of the elephant yam. In works in such a way that it absorbs water and sits in the gut, giving you a bloated feeling as if you are full.

This means that you will not eat, thus reducing the number of calories that you take. The upside of this supplement is that it feeds the friendly bacteria in the intestines.

It also lowers the blood sugar levels, blood cholesterol and triglycerides. It also reduces constipation. The side effects include bloating, flatulence as well as interfering with oral medication, if you are taking any.

It is important to take these supplements at least 30 minutes before meals, and with a glass of water. Consistent studies show that when the fiber Glucomannan is eaten along with a healthy diet, it effectively helps people lose weight. It also improves the health of people in other ways.

We could go on and on about the fat burning supplements that help to reduce belly fats but they are way too many. The ones that we have mentioned above are just some of the examples that we could try out to see if they will work with us.

The side effects of the supplement could vary depending on individuals because their bodies work or react differently. If you are not sure whether to use it or not, you can always consult with your doctor.