Right now, there is a craze as everyone tries to cut down on their weight. There are various ways of cutting body fat, the first one being through exercises. Gyms are packing with people that are eager to cut down on their body weight as well as keep fit.
Subscribing to a gym membership can sometimes become a burden because it is pricey, and that means that most of the other people have turned to supplements to see if they could make life better for them. Supplements help to cut down on body fats in three main ways. They can reduce your appetite.
This way, you don’t get to eat as much as you usually do, cutting down on the calorie intake, which will obviously include fats.
The second method through which supplements work is by reducing the absorption of fats into the body. They prevent proteins from breaking into fats.
This reduces the intake of fats into the body, helping to keep it at bay. The last method through which supplements work is by increasing the burning of the fats. This means that we lose fats rapidly as they burn.
The market is packed with all sorts of supplements, one can get dizzy just trying to figure out which ones will work best for them, and with the least side effects. The best way of figuring out the supplements that actually work is by doing some research. This can be done on the internet, and you can browse through reviews of the various products.
If possible, you can meet up with some of the people that have actually used the products and find out from them first-hand how their experiences were. We are going to go through some of the common fat burning supplements that work that are popular on the market.
Garcinia Cambogia Extract
This is named after a small pumpkin shaped fruit that contains hydroxycitric in its skin. That happens to be the active ingredient of this supplement, and it reduces food cravings and inhibits fat producing enzymes in the body.
In 2011, a study was shown and it indicated that out of 12 studies, it caused a loss of 2 pounds in a couple of weeks. The good thing about this supplement is that it does not contain any side effects aside from mild digestive disorders.
It is also important to note that the effects of the supplements will barely be noticeable physically.
Green Coffee Bean Extract
This refers to the unroasted coffee beans, and they contain two substances that are responsible for burning fat, caffeine and chlorogenic acid. Chlorogenic acid slows down the breakdown of carbohydrates in the gut, while the high metabolism rate of caffeine is good for weight loss.
According to a study conducted on three, it made someone reduce more than 2.5 kg more than placebo, a sample dummy. The coffee bean extract comes with other benefits that include the reduction of blood pressure and lower blood sugar levels. It is also known to contain antioxidants.
We discussed the side effects of caffeine earlier. Chlorogenic acid on the other hand can cause diarrhea. There are also some people that are allergic to the green coffee bean extract.
This is a drug that is sold over the counter. And it works by inhibiting the breakdown of fats in the gut. In the process, the intake of calories becomes less. This pills are known to increase weight loss by at least 2.6 kgs.
This supplement comes with other benefits such as the reduction of blood pressure, and reducing the chances of acquiring type 2 of diabetes by 37% according to studies. The downside of Orlistat is that it comes with a number of side effects.
Top on the list are the frequent bowel movements that are hard to control, loose stool and flatulence amongst other. To minimize these side effects, a low-fat diet and increasing a low carb diet is recommended when you are using this supplement.
Green Tea Extract
Green tea extract, which contains enzymes that regulate the metabolic rate and increase the burning of fat. Green tea contains caffeine that could be addictive or lead to other things like anxiety.